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15-Minute Yoga
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You think you don’t have enough time for relaxation or sports? What if all you need to start are 15 minutes a day? 15-Minute Yoga (part of the Collins Gem series) will guide you to a gentle and time-efficient way to practicing yoga.
Whether at home, in the office or on vacation, 15 minutes are all you need to make a difference in your life. This book offers a perfect introduction to help you get a feeling of how your body and mind react to the practice of yoga. It is also an invaluable reference book for those attending classes and who wish to practice the postures at home.